blog

Are you

Blaming Others For

Your Misery?

Blog

A question from one of our readers: “Very often I feel angry with other people and blame them for my misery, even though I know it’s not their fault. How can I stop this behaviour?”

Read the answer in this blog post.

First of all, we want to thank you for writing to us with such an important topic as many people strugglw with this issue.

Many of us get angry for seemingly no reason, we fly of the handle and literally spew our anger over those around us.

Have you ever stopped and inquired why?

For many of us anger is a cover, a defence for some deeper feeling that we don’t want to admit to, experience or expose to others.

 

If you are feeling angry, take a moment and stop

  • Close your eyes, breathe deeply.
  • Ask what is deeper than this anger? If this anger were a cover for something else what would that be?
  • And like a blanket peel back this layer of anger and notice what is revealed to be here…
  • Keep asking what’s deeper than this until you are resting in an expansive, experience of source.

For some people peeling back emotional layers is really easy. But for others of us, who have maybe numbed their emotions for a long time, it may be more difficult.

 

What if I don’t feel my emotions?

If you don’t reach an expansive, wholesome state on your first attempt, meditationrelax! Society teaches us to suppress our emotions, so your body is simply not used to feeling, and wants to keep a lid on your emotions, all your emotions!

Start with daily short meditations to develop a better connection with your body. Your body already knows and will reveal all your emotions when it’s ready.

You can start with this meditation guided by Brandon. This short and hugely liberating process enables you to get real, become present and drop any ‘armour’ you’re unconsciously carrying.

It’s a great preparation for all Journey processes whether you have anxiety, fear, disappointment in fact any suppressed emotions.

TogetherWeAre team
Author

TogetherWeAre team is a group of passionate individuals who are striving to find the true potential in themselves and helping others around them do the same. The team is publishing the work of the TOP authors in the world to provide teachings in emotional and physical healing, finding spiritual paths, listening to your inner self and so much more.

Do you have sometimes difficulties understanding your emotions and reactions? How are these influencing your relations with others?

freemeditation

Listen to this free meditation to connect with your inner wisdom now.

listen now

Free

Masterclasses

JOIN IN

About

We help people wake up to their potential. Blog, training programs and individual coaching.

- Marjam Vaher

Read more

Comments

comments

freemeditation

Listen to this free meditation to connect with your inner wisdom now.

listen now

Free

Masterclasses

JOIN IN

About

We help people wake up to their potential. Blog, training programs and individual coaching.

- Marjam Vaher

Read more

You May Also Like

FREE

GIFT

free meditation

Your full potential becomes available when you learn to work with your past memories, uncover hidden beliefs and release the emotions you’ve suppressed.

Download to this free guided meditation to connect with your inner wisdom now.
When you sign up, you’ll get notified about the upcoming free events and our weekly inspirational emails.